20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are […]
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Countdown to New Year: Relationships
20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: RELATIONSHIPS Often relationships hold […]
Workout Analysis
20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/2018 CLICK HERE COUNTDOWN TO NEW YEAR 2018: CLEAR SPACE In […]
Signs of Hormonal Imbalances
Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite […]
A Pain Free Life
A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living […]
Home made vegetarian pizza
EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza […]
Strength Training in Recovery
A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and […]
Osteoporosis Quiz
Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 […]
What is Feminine Body Design strength training system
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides […]
Body Composition Through The Ages
What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make […]
Weight Loss Quiz
Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to […]
Teens addiction
Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not […]
STOP THE PAIN
SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That […]
No Time for fitness? Problem Solved!
No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The […]
Why Women Shouldn’t Train Like Men: No Time
Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: […]
Why Women Shouldn’t Train Like Men: Working out like a male
Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3 Working […]
Why Women Shouldn’t Train Like Man: Workout Choice
Why Women Shouldn’t Train Like Man: Sustainable Fitness For the Working Woman Sustainable Fitness For The Working Woman By Batista […]
Fortifying Your Strength Relapse: Pain
Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3: Stop The Pain While there are many triggers […]
Fortifying Your Strength Against Relapse: Relationships
Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens […]
Women’s strength training form and technique
Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the […]
WEIGHT RATIO MATTERS
WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next […]
Intuition and strength training
INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a […]
Benefits Of Strength Training For Women
For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only […]
Myths and Tips to Exercise Recovery
Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage […]
Brain-Muscle Therapy for Recovery and Stress Control
Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well […]
Side raises: Ergonomic tips
SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many […]