20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are […]
Category Archives: Health
general health and fitness
Countdown to New Year: Relationships
20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: RELATIONSHIPS Often relationships hold […]
Workout Analysis
20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/2018 CLICK HERE COUNTDOWN TO NEW YEAR 2018: CLEAR SPACE In […]
Menopause Stressing You Out?
MENOPAUSE STRESSING YOU OUT? That’s completely normal, but did you know that there are ways to counter act nearly […]
Signs of Hormonal Imbalances
Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite […]
A Pain Free Life
A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living […]
Strength Training in Recovery
A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and […]
Osteoporosis Quiz
Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 […]
Osteoporosis
STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally […]
Test Your Fitness IQ
IS WHAT YOU KNOW ABOUT FITNESS KEEPING YOU SICK AND OUT OF SHAPE? Click Next To Take the Fitness IQ […]
Strength Training vs. yoga or aerobics
STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training, yoga, and aerobics, what is […]
What is Feminine Body Design strength training system
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides […]
Weight Loss Quiz
The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you […]
Body Composition Through The Ages
What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make […]
Weight Loss Quiz
Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to […]
Teens addiction
Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not […]
STOP THE PAIN
SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That […]
Do It Yourself
Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is […]
No Time for fitness? Problem Solved!
No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The […]
Andropause: Sustainable Fitness For The Working Man
Andropause Sustainable Fitness For The Working Man Part 1 of 2 The Bedroom Body You Desire and Deserve By Batista […]
Avocados are good for you
The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help […]
Why Women Shouldn’t Train Like Men: No Time
Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: […]
Why Women Shouldn’t Train Like Men: Working out like a male
Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3 Working […]
Why Women Shouldn’t Train Like Man: Workout Choice
Why Women Shouldn’t Train Like Man: Sustainable Fitness For the Working Woman Sustainable Fitness For The Working Woman By Batista […]
Fortifying Your Strength Relapse: Pain
Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3: Stop The Pain While there are many triggers […]
Fortifying Your Strength Against Relapse: Stress
Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we […]
Fortifying Your Strength Against Relapse: Relationships
Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens […]
WEIGHT RATIO MATTERS
WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next […]
Benefits Of Strength Training For Women
For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only […]
Eat Kosher
SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage […]
Sleep is important!
GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours […]
cardiovascular heath improves with strength training?
HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic […]
Brain-Muscle Therapy for Recovery and Stress Control
Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well […]
Breathing fresh air
Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you […]
Have you ever tried to get in shape?
Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. […]