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Tag Archives: strength training
Workout Analysis
20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/2018 CLICK HERE COUNTDOWN TO NEW YEAR 2018: CLEAR SPACE In […]
Strength Training in Recovery
A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and […]
Osteoporosis
STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally […]
Strength Training vs. yoga or aerobics
STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training, yoga, and aerobics, what is […]
Teens addiction
Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not […]
No Time for fitness? Problem Solved!
No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The […]
Why Women Shouldn’t Train Like Men: Working out like a male
Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3 Working […]
Why Women Shouldn’t Train Like Man: Workout Choice
Why Women Shouldn’t Train Like Man: Sustainable Fitness For the Working Woman Sustainable Fitness For The Working Woman By Batista […]
Fortifying Your Strength Relapse: Pain
Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3: Stop The Pain While there are many triggers […]
Fortifying Your Strength Against Relapse: Stress
Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we […]
Fortifying Your Strength Against Relapse: Relationships
Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens […]
WEIGHT RATIO MATTERS
WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next […]
Intuition and strength training
INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a […]
Cardio Or Strength Training For Weight Loss
Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of […]
Benefits Of Strength Training For Women
For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only […]
Myths and Tips to Exercise Recovery
Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage […]