Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]
Tag Archives: women’s health
A Pain Free Life
A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]
Strength Training in Recovery
A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]
Osteoporosis Quiz
Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]
Osteoporosis
STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally no symptoms or pain. The first time you know about it is when a bone snaps unexpectedly. Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones […]
Strength Training vs. yoga or aerobics
STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training, yoga, and aerobics, what is the difference, what to expect from each one and why you need to do strength training even if you are very active in yoga and aerobic activities. Without getting too scientific, what you need to […]
What is Feminine Body Design strength training system
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term. FEMININE BODY DESIGN TRAINING PRINCIPLES This is an evolutionary approach to stress management […]
Body Composition Through The Ages
What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is made up of lean tissue (muscles and organs), bones, and water that are metabolically active, and fat tissue that is not. The ideal weight and fat-lean […]
Why Women Shouldn’t Train Like Men: No Time
Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial but difficult to understand, especially for women entrepreneurs who have many responsibilities, deadlines and have to juggle family and business obligations. Because a […]
Why Women Shouldn’t Train Like Men: Working out like a male
Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3 Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simultaneously, unlike men, (unless he is left handed). A man […]
Women’s strength training form and technique
Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]
WEIGHT RATIO MATTERS
WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big guy, in the D.B. rack area. This young man was doing D.B. chest press with 55lbs, and then he was following it up with chest flys at 20lbs. To my trained eyes, […]
Cardio Or Strength Training For Weight Loss
Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies have […]
Benefits Of Strength Training For Women
For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only exercise for my health!” I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you to perform daily tasks, such as […]