PROGRAM 3 UNIT 6
So you went to your local personal trainer, and explained exactly what you wanted to achieve. He or she listened carefully, nodded, even made notes. He or she proceeded by giving you a series of exercises to target your areas of concern, missing and matching cardio activities, running up and down stairs, some weight lifting machines and even maybe standing on a ball while performing some type of D.B. shoulder press maybe even lunges across the gym. The trainer promised that this will help you to lose weight, while addressing your target areas. Spot training is a myth; it is not possible to spot train. The only way to spot reduce is liposuction, without such surgery, your body will draw fat from different regions at different rates depending on your genetic makeup. Each Feminine Body Design program takes into consideration issues most specific to females and address the body as a whole in a very specific way like a hand tailored suit. In the process you will lose excess fat by developing muscular cells, to create that lean body you desire.