PROGRAM 3 UNIT 3
Should we call multi-tasking the secret killer? Doesn’t every spiritual practice preach the silence of the mind, grounding and staying in the moment? There are plenty of studies on the subject of the health consequences of multitasking. So leave your cell phones in the car, as well as magazines and chit chats…. Seriously folks! You want strength, anti-aging, health and the one scientifically proven thing that can give you just that, don’t dilute it with distractions. Maximize your time spent in the gym by giving yourself a gift of love by devoting your full focused attention on your workout. This is your own personal time, so use it wisely. Besides you will have no space in your brain for distractions. When you do it right by being focused, there will be no way of wasting your precious energy on all those superficial activities. One of the main misconceptions about strength training is that in order to develop long lean muscles, you have to do lots of reps with very little weight. This is a myth, women must lift heavier weights in order to develop the underlying muscles that produce the beautiful shape of the body you dream of, which brings me to the next topic.