Pictures of your Body


Take pictures of your body

Remember muscle is denser than fat. So you won’t be able to rely on a scale, it is not unusual for someone to lose inches, yet gain weight. Do not be alarmed; this is a good and healthy thing. Take some shots of your body in a bathing suit. Take a front shot, a side shot and a back shot. Do so every few months, and compare your pictures. Provided you are using the programs regularly, you will be pleasantly surprised of how your body is beginning to shape up.