Before You Begin
PROGRAM 1 UNIT 1
Before you begin
Welcome to the Feminine Body Design online strength training coaching system for women’s health. Before you begin, watch this video and read the before you begin pamphlet
Success comes with taking close attention to details, form and technique. Take the first week to establish a strong foundation that will benefit you for the rest of your life.
FIRST THINGS FIRST, read the before you begin pamphlet
BEFORE YOU BEGIN pdf