Weight loss "Look Good In A Bathing Suit" Weight loss quiz ANSWER THE QUESTIONS BELOW AND FIND OUT HOW KNOWLEDGEABLE YOU ARE ABOUT YOUR FITNESS 1. Which one of the following exercise produces quicker fat loss ?Aerobics activities (running, cycling, zumba, treadmills)Strength trainingYoga2. You can target specific parts of your body to lose weightTrueFalseIt depends which part of the body3. What is considered a healthy diet?Eating an apple a dayAvoiding fast foodUnderstanding nutrition and making appropriate changes4. What is the rule of thumb measuring the portion size of protein in each meal?1 Fist2 FistsPalm of one hand5. What is the basal metabolic rate?The rate at which your body produces fatsThe length of time it will take you to lose a specific number of poundsThe amount of calories the body burns when at rest6. The initial weight loss seen at the beginning of a diet comes from:Sudden loss of fat storesChange in metabolic rateWater loss7. What percentage of your daily caloric intake should come from fats?10% to 15%20% to 30%40% to 50%8. What is the best approach to lose weight? Eating fewer calories as you burn per dayCutting fat from the dietCombining exercise with eating less calories9. Are all calories created equal?As long as you create calorie deficit, you’ll lose weightAs long as you reduce calories from fat you’ll lose weightLosing weight requires consuming the daily recommended calories from fat, carbohydrates and protein10. What is an empty calorie? A calorie from a vegetable sourceA calorie from artificial sweetenerA food high in calorie but low in nutritional valueThank you for taking the - Weight loss quiz Name Email Phone Number Time is Up! Time's up Posted in .