Weight loss "Look Good In A Bathing Suit" Weight loss quiz ANSWER THE QUESTIONS BELOW AND FIND OUT HOW KNOWLEDGEABLE YOU ARE ABOUT YOUR FITNESS 1. Which one of the following exercise produces quicker fat loss ? Aerobics activities (running, cycling, zumba, treadmills) Strength training Yoga 2. You can target specific parts of your body to lose weight True False It depends which part of the body 3. What is considered a healthy diet? Eating an apple a day Avoiding fast food Understanding nutrition and making appropriate changes 4. What is the rule of thumb measuring the portion size of protein in each meal? 1 Fist 2 Fists Palm of one hand 5. What is the basal metabolic rate? The rate at which your body produces fats The length of time it will take you to lose a specific number of pounds The amount of calories the body burns when at rest 6. The initial weight loss seen at the beginning of a diet comes from: Sudden loss of fat stores Change in metabolic rate Water loss 7. What percentage of your daily caloric intake should come from fats? 10% to 15% 20% to 30% 40% to 50% 8. What is the best approach to lose weight? Eating fewer calories as you burn per day Cutting fat from the diet Combining exercise with eating less calories 9. Are all calories created equal? As long as you create calorie deficit, you’ll lose weight As long as you reduce calories from fat you’ll lose weight Losing weight requires consuming the daily recommended calories from fat, carbohydrates and protein 10. What is an empty calorie? A calorie from a vegetable source A calorie from artificial sweetener A food high in calorie but low in nutritional value Thank you for taking the - Weight loss quiz Name Email Phone Number Time's up Posted in .