Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]
Tag Archives: weight loss
Home made vegetarian pizza
EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!
Weight Loss Quiz
Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to be stronger, healthier and more confident? To lose weight now, start by taking the Dr. Fitness USA’s weight loss quiz and find out how knowledgeable you are about your fitness. Education is key to success. […]
Cardio Or Strength Training For Weight Loss
Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies have […]