Training tips – Dr Fitness USA Academy https://academy.drfitnessusa.com Without Health There Is No Wealth Wed, 04 Oct 2017 20:03:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://academy.drfitnessusa.com/wp-content/uploads/2023/09/cropped-zuley-logo-final-black-32x32.jpg Training tips – Dr Fitness USA Academy https://academy.drfitnessusa.com 32 32 Weight Loss Quiz https://academy.drfitnessusa.com/2016/12/26/weight-loss-quiz-2/ https://academy.drfitnessusa.com/2016/12/26/weight-loss-quiz-2/#respond Mon, 26 Dec 2016 20:07:40 +0000 https://academy.drfitnessusa.com/?p=8179 The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you understand why and how it works, it will become easy. This is the way of the wise that will provide you with lasting, sustainable results and the vibrant health, unshakable self confidence and the body […]

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]]> https://academy.drfitnessusa.com/2016/12/26/weight-loss-quiz-2/feed/ 0 Women’s strength training form and technique https://academy.drfitnessusa.com/2016/02/05/form-technique/ https://academy.drfitnessusa.com/2016/02/05/form-technique/#respond Fri, 05 Feb 2016 09:29:58 +0000 https://academy.drfitnessusa.com/?p=4012 Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]

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]]> https://academy.drfitnessusa.com/2016/02/05/form-technique/feed/ 0 WEIGHT RATIO MATTERS https://academy.drfitnessusa.com/2016/01/28/weight-ratio-matters/ https://academy.drfitnessusa.com/2016/01/28/weight-ratio-matters/#respond Fri, 29 Jan 2016 04:45:16 +0000 https://academy.drfitnessusa.com/?p=3927 WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big guy, in the D.B. rack area. This young man was doing D.B. chest press with 55lbs, and then he was following it up with chest flys at 20lbs. To my trained eyes, […]

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]]> https://academy.drfitnessusa.com/2016/01/28/weight-ratio-matters/feed/ 0 Intuition and strength training https://academy.drfitnessusa.com/2016/01/25/intuition-and-strength-training/ https://academy.drfitnessusa.com/2016/01/25/intuition-and-strength-training/#respond Tue, 26 Jan 2016 04:00:32 +0000 https://academy.drfitnessusa.com/?p=3873 INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a slim beautiful lady I’ve known for a while now. A few years ago, I spoke to her about the benefits of strength training; she really didn’t think much of it, as she was a Yoga […]

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]]> https://academy.drfitnessusa.com/2016/01/25/intuition-and-strength-training/feed/ 0 Cardio Or Strength Training For Weight Loss https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/ https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/#respond Mon, 21 Dec 2015 19:05:43 +0000 https://academy.drfitnessusa.com/?p=3633 Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies have […]

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]]> https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/feed/ 0 Muscle Loss Syndrome https://academy.drfitnessusa.com/2015/06/08/muscle-loss-syndrome-reversal/ https://academy.drfitnessusa.com/2015/06/08/muscle-loss-syndrome-reversal/#respond Mon, 08 Jun 2015 03:11:58 +0000 https://academy.drfitnessusa.com/?p=1564 Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you to perform daily tasks, such as […]

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]]> https://academy.drfitnessusa.com/2015/06/08/muscle-loss-syndrome-reversal/feed/ 0 Side raises: Ergonomic tips https://academy.drfitnessusa.com/2015/03/18/ergonomic-tips-side-raises/ Thu, 19 Mar 2015 03:34:21 +0000 https://academy.drfitnessusa.com/?p=1051 SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area.Side raises done properly will not only enhance your general appearance but will also help in the […]

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]]> Have you ever tried to get in shape? https://academy.drfitnessusa.com/2015/03/18/ever-tried-get-shape/ Wed, 18 Mar 2015 19:08:34 +0000 https://academy.drfitnessusa.com/?p=237 Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. Enjoy! Evolution of the Fitness Neophyte Act 1: The decision to get in shape. 
”That does it! I’m going to get in shape and work out on a regular basis!” We take action… Act 2: […]

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]]> Leg press tips to increase strength https://academy.drfitnessusa.com/2015/03/18/leg-press-tips/ Wed, 18 Mar 2015 10:57:12 +0000 https://academy.drfitnessusa.com/?p=889 Leg press done according to the Dr. Fitness USA protocol will increase your strength dramatically.Here are 12 tips to improve your leg press technique: Keep your heels low on the area of the boardOn a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider by approximately 2 […]

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