Training tips – Dr Fitness USA Academy https://academy.drfitnessusa.com Without Health There Is No Wealth Wed, 04 Oct 2017 20:03:08 +0000 en-US hourly 1 https://academy.drfitnessusa.com/wp-content/uploads/2023/09/cropped-zuley-logo-final-black-32x32.jpg Training tips – Dr Fitness USA Academy https://academy.drfitnessusa.com 32 32 Weight Loss Quiz https://academy.drfitnessusa.com/2016/12/26/weight-loss-quiz-2/ https://academy.drfitnessusa.com/2016/12/26/weight-loss-quiz-2/#respond Mon, 26 Dec 2016 20:07:40 +0000 https://academy.drfitnessusa.com/?p=8179 The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you […]

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]]> https://academy.drfitnessusa.com/2016/12/26/weight-loss-quiz-2/feed/ 0 Women’s strength training form and technique https://academy.drfitnessusa.com/2016/02/05/form-technique/ https://academy.drfitnessusa.com/2016/02/05/form-technique/#respond Fri, 05 Feb 2016 09:29:58 +0000 https://academy.drfitnessusa.com/?p=4012 Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the […]

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]]> https://academy.drfitnessusa.com/2016/02/05/form-technique/feed/ 0 WEIGHT RATIO MATTERS https://academy.drfitnessusa.com/2016/01/28/weight-ratio-matters/ https://academy.drfitnessusa.com/2016/01/28/weight-ratio-matters/#respond Fri, 29 Jan 2016 04:45:16 +0000 https://academy.drfitnessusa.com/?p=3927 WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next […]

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]]> https://academy.drfitnessusa.com/2016/01/28/weight-ratio-matters/feed/ 0 Intuition and strength training https://academy.drfitnessusa.com/2016/01/25/intuition-and-strength-training/ https://academy.drfitnessusa.com/2016/01/25/intuition-and-strength-training/#respond Tue, 26 Jan 2016 04:00:32 +0000 https://academy.drfitnessusa.com/?p=3873 INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a […]

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]]> https://academy.drfitnessusa.com/2016/01/25/intuition-and-strength-training/feed/ 0 Cardio Or Strength Training For Weight Loss https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/ https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/#respond Mon, 21 Dec 2015 19:05:43 +0000 https://academy.drfitnessusa.com/?p=3633 Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of […]

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]]> https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/feed/ 0 Muscle Loss Syndrome https://academy.drfitnessusa.com/2015/06/08/muscle-loss-syndrome-reversal/ https://academy.drfitnessusa.com/2015/06/08/muscle-loss-syndrome-reversal/#respond Mon, 08 Jun 2015 03:11:58 +0000 https://academy.drfitnessusa.com/?p=1564 Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage […]

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]]> https://academy.drfitnessusa.com/2015/06/08/muscle-loss-syndrome-reversal/feed/ 0 Side raises: Ergonomic tips https://academy.drfitnessusa.com/2015/03/18/ergonomic-tips-side-raises/ Thu, 19 Mar 2015 03:34:21 +0000 https://academy.drfitnessusa.com/?p=1051 SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many […]

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]]> Have you ever tried to get in shape? https://academy.drfitnessusa.com/2015/03/18/ever-tried-get-shape/ Wed, 18 Mar 2015 19:08:34 +0000 https://academy.drfitnessusa.com/?p=237 Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. […]

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]]> Leg press tips to increase strength https://academy.drfitnessusa.com/2015/03/18/leg-press-tips/ Wed, 18 Mar 2015 10:57:12 +0000 https://academy.drfitnessusa.com/?p=889 Leg press done according to the Dr. Fitness USA protocol will increase your strength dramatically.Here are 12 tips to improve […]

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