The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you […]
Category Archives: Training tips
Welcome to Body Design Formula, a proprietary strength training system created by Dr. Fitness USA
Women’s strength training form and technique
Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the […]
WEIGHT RATIO MATTERS
WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next […]
Intuition and strength training
INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a […]
Cardio Or Strength Training For Weight Loss
Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage […]
Side raises: Ergonomic tips
SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many […]
Have you ever tried to get in shape?
Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. […]
Leg press tips to increase strength
Leg press done according to the Dr. Fitness USA protocol will increase your strength dramatically.Here are 12 tips to improve […]