Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 […]
Tag Archives: women’s fitness
Osteoporosis
STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally […]
Strength Training vs. yoga or aerobics
STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training, yoga, and aerobics, what is […]
What is Feminine Body Design strength training system
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides […]
Why Women Shouldn’t Train Like Men: No Time
Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: […]
Why Women Shouldn’t Train Like Men: Working out like a male
Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3 Working […]
Women’s strength training form and technique
Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the […]
Benefits Of Strength Training For Women
For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage […]