Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]
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Why Women Shouldn’t Train Like Men: No Time
Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial but difficult to understand, especially for women entrepreneurs who have many responsibilities, deadlines and have to juggle family and business obligations. Because a […]
Why Women Shouldn’t Train Like Men: Working out like a male
Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3 Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simultaneously, unlike men, (unless he is left handed). A man […]
Side raises: Ergonomic tips
SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area.Side raises done properly will not only enhance your general appearance but will also help in the […]