NEXT STEP UNIT 1
Alternating the three programs
Congratulations, you learned and mastered the 3 programs. The three programs make a whole system and will need to be done consecutively. Ideally, you will go the gym 3 times per week, each time you go you will alternate the programs in order. Once you are familiarized with the programs, you should be able to do each sequence in about 45 minutes.