women’s health – Dr Fitness USA Academy https://academy.drfitnessusa.com Without Health There Is No Wealth Sun, 05 Nov 2017 19:52:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://academy.drfitnessusa.com/wp-content/uploads/2023/09/cropped-zuley-logo-final-black-32x32.jpg women’s health – Dr Fitness USA Academy https://academy.drfitnessusa.com 32 32 Signs of Hormonal Imbalances https://academy.drfitnessusa.com/2017/08/28/signs-of-hormonal-imbalances/ https://academy.drfitnessusa.com/2017/08/28/signs-of-hormonal-imbalances/#respond Tue, 29 Aug 2017 03:52:49 +0000 https://academy.drfitnessusa.com/?p=11310 Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]

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]]> https://academy.drfitnessusa.com/2017/08/28/signs-of-hormonal-imbalances/feed/ 0 A Pain Free Life https://academy.drfitnessusa.com/2017/08/01/pain-free-life/ https://academy.drfitnessusa.com/2017/08/01/pain-free-life/#respond Tue, 01 Aug 2017 19:25:33 +0000 https://academy.drfitnessusa.com/?p=11209 A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the  challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]

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]]> https://academy.drfitnessusa.com/2017/08/01/pain-free-life/feed/ 0 Strength Training in Recovery https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/ https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/#respond Fri, 02 Jun 2017 18:52:03 +0000 https://academy.drfitnessusa.com/?p=10513 A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

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]]> https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/feed/ 0 Osteoporosis Quiz https://academy.drfitnessusa.com/2017/05/12/take-osteoporosis-quiz/ https://academy.drfitnessusa.com/2017/05/12/take-osteoporosis-quiz/#respond Fri, 12 May 2017 22:24:21 +0000 https://academy.drfitnessusa.com/?p=10212 Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]

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]]> https://academy.drfitnessusa.com/2017/05/12/take-osteoporosis-quiz/feed/ 0 Osteoporosis https://academy.drfitnessusa.com/2017/05/12/osteoporosis/ https://academy.drfitnessusa.com/2017/05/12/osteoporosis/#respond Fri, 12 May 2017 21:56:42 +0000 https://academy.drfitnessusa.com/?p=10201 STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally no symptoms or pain. The first time you know about it is when a bone snaps unexpectedly.   Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones […]

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]]> https://academy.drfitnessusa.com/2017/05/12/osteoporosis/feed/ 0 Strength Training vs. yoga or aerobics https://academy.drfitnessusa.com/2017/03/24/strength-training-vs-yoga-aerobics/ https://academy.drfitnessusa.com/2017/03/24/strength-training-vs-yoga-aerobics/#respond Fri, 24 Mar 2017 18:23:13 +0000 https://academy.drfitnessusa.com/?p=8994 STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is the difference, what to expect from each one and why you need to do strength training even if you are very active in yoga and aerobic activities. Without getting too scientific, what you need to […]

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]]> https://academy.drfitnessusa.com/2017/03/24/strength-training-vs-yoga-aerobics/feed/ 0 What is Feminine Body Design strength training system https://academy.drfitnessusa.com/2017/02/19/what-is-feminine-body-design/ Sun, 19 Feb 2017 20:12:12 +0000 https://academy.drfitnessusa.com/?p=8516 Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term.  FEMININE BODY DESIGN  TRAINING PRINCIPLES This is an evolutionary approach to stress management […]

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]]> Body Composition Through The Ages https://academy.drfitnessusa.com/2016/06/04/body-composition-through-the-ages/ https://academy.drfitnessusa.com/2016/06/04/body-composition-through-the-ages/#respond Sat, 04 Jun 2016 19:24:22 +0000 https://academy.drfitnessusa.com/?p=5595 What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is made up of lean tissue (muscles and organs), bones, and water that are metabolically active, and fat tissue that is not. The ideal weight and fat-lean […]

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]]> https://academy.drfitnessusa.com/2016/06/04/body-composition-through-the-ages/feed/ 0 Why Women Shouldn’t Train Like Men: No Time https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-no-time-2/ https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-no-time-2/#respond Sat, 05 Mar 2016 02:27:37 +0000 https://academy.drfitnessusa.com/?p=4809 Why Women Shouldn’t Train Like Men: Sustainable Fitness For The Working Women Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial but difficult to understand, especially for women entrepreneurs who have many responsibilities, deadlines and have to juggle family and business obligations. Because a […]

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]]> https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-no-time-2/feed/ 0 Why Women Shouldn’t Train Like Men: Working out like a male https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-workingout-like-a-male/ https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-workingout-like-a-male/#respond Sat, 05 Mar 2016 02:26:08 +0000 https://academy.drfitnessusa.com/?p=4799 Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3  Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simultaneously, unlike men, (unless he is left handed). A man […]

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