strength training – Dr Fitness USA Academy https://academy.drfitnessusa.com Without Health There Is No Wealth Fri, 29 Dec 2017 21:52:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://academy.drfitnessusa.com/wp-content/uploads/2023/09/cropped-zuley-logo-final-black-32x32.jpg strength training – Dr Fitness USA Academy https://academy.drfitnessusa.com 32 32 Countdown to New Year: Used to be https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/ https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/#respond Fri, 29 Dec 2017 21:40:37 +0000 https://academy.drfitnessusa.com/?p=13473 20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless […]

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]]> https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/feed/ 0 Workout Analysis https://academy.drfitnessusa.com/2017/12/26/analysis/ https://academy.drfitnessusa.com/2017/12/26/analysis/#respond Tue, 26 Dec 2017 20:48:07 +0000 https://academy.drfitnessusa.com/?p=13444 20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/2018 CLICK HERE COUNTDOWN TO NEW YEAR 2018: CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In our countdown to New Year 6-day drive, we will send you 1 email every day as a reminder […]

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]]> https://academy.drfitnessusa.com/2017/12/26/analysis/feed/ 0 Strength Training in Recovery https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/ https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/#respond Fri, 02 Jun 2017 18:52:03 +0000 https://academy.drfitnessusa.com/?p=10513 A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

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]]> https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/feed/ 0 Osteoporosis https://academy.drfitnessusa.com/2017/05/12/osteoporosis/ https://academy.drfitnessusa.com/2017/05/12/osteoporosis/#respond Fri, 12 May 2017 21:56:42 +0000 https://academy.drfitnessusa.com/?p=10201 STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally no symptoms or pain. The first time you know about it is when a bone snaps unexpectedly.   Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones […]

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]]> https://academy.drfitnessusa.com/2017/05/12/osteoporosis/feed/ 0 Strength Training vs. yoga or aerobics https://academy.drfitnessusa.com/2017/03/24/strength-training-vs-yoga-aerobics/ https://academy.drfitnessusa.com/2017/03/24/strength-training-vs-yoga-aerobics/#respond Fri, 24 Mar 2017 18:23:13 +0000 https://academy.drfitnessusa.com/?p=8994 STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is the difference, what to expect from each one and why you need to do strength training even if you are very active in yoga and aerobic activities. Without getting too scientific, what you need to […]

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]]> https://academy.drfitnessusa.com/2017/03/24/strength-training-vs-yoga-aerobics/feed/ 0 Teens addiction https://academy.drfitnessusa.com/2016/05/05/teens_addiction/ https://academy.drfitnessusa.com/2016/05/05/teens_addiction/#respond Thu, 05 May 2016 19:21:36 +0000 https://academy.drfitnessusa.com/?p=5438 Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not knowing which way to turn? Then, you must read this. Did you know that the epidemic of drug abuse in teens is seen as the number one public health problem in the United States, according […]

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]]> https://academy.drfitnessusa.com/2016/05/05/teens_addiction/feed/ 0 No Time for fitness? Problem Solved! https://academy.drfitnessusa.com/2016/04/05/no-time-problem-solved/ https://academy.drfitnessusa.com/2016/04/05/no-time-problem-solved/#respond Tue, 05 Apr 2016 12:30:32 +0000 https://academy.drfitnessusa.com/?p=5201 No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The strength will stay with you. HERE IS A MESSAGE FROM DR. FITNESS USA Part 2 of 2| Dr. Fitness USA speaks Transcribed by Batista Gremaud “Hi, I am Dr. Fitness USA and today I am […]

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]]> https://academy.drfitnessusa.com/2016/04/05/no-time-problem-solved/feed/ 0 Why Women Shouldn’t Train Like Men: Working out like a male https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-workingout-like-a-male/ https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-workingout-like-a-male/#respond Sat, 05 Mar 2016 02:26:08 +0000 https://academy.drfitnessusa.com/?p=4799 Why Women Shouldn’t Train Like Men Sustainable Fitness For The Working Woman By Batista Gremaud Part 2 of 3  Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simultaneously, unlike men, (unless he is left handed). A man […]

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]]> https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-men-workingout-like-a-male/feed/ 0 Why Women Shouldn’t Train Like Man: Workout Choice https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-man/ https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-man/#respond Sat, 05 Mar 2016 02:20:40 +0000 https://academy.drfitnessusa.com/?p=4789 Why Women Shouldn’t Train Like Man: Sustainable Fitness For the Working Woman Sustainable Fitness For The Working Woman By Batista Gremaud Part 1 of 3: Workout choices If you are a successful business woman who is trying to get in shape but are not getting the expected results for your efforts, have incurred some type […]

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]]> https://academy.drfitnessusa.com/2016/03/04/why-women-shouldnt-train-like-man/feed/ 0 Fortifying Your Strength Relapse: Pain https://academy.drfitnessusa.com/2016/03/03/fortifying-your-strength-relapse-pain/ https://academy.drfitnessusa.com/2016/03/03/fortifying-your-strength-relapse-pain/#respond Thu, 03 Mar 2016 12:34:14 +0000 https://academy.drfitnessusa.com/?p=4759 Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers that push the addict to relapse, such as relationships and stress for example, pain, physical and / or emotional, is certainly not to be underestimated. So, is there hope for a pain free life? To […]

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