stephen hercy – Dr Fitness USA Academy https://academy.drfitnessusa.com Without Health There Is No Wealth Wed, 04 Oct 2017 20:03:08 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://academy.drfitnessusa.com/wp-content/uploads/2023/09/cropped-zuley-logo-final-black-32x32.jpg stephen hercy – Dr Fitness USA Academy https://academy.drfitnessusa.com 32 32 Fortifying Your Strength Against Relapse: Relationships https://academy.drfitnessusa.com/2016/03/03/relationship/ https://academy.drfitnessusa.com/2016/03/03/relationship/#respond Thu, 03 Mar 2016 11:25:44 +0000 https://academy.drfitnessusa.com/?p=4741 Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]

The post Fortifying Your Strength Against Relapse: Relationships appeared first on Dr Fitness USA Academy.

]]> https://academy.drfitnessusa.com/2016/03/03/relationship/feed/ 0 Women’s strength training form and technique https://academy.drfitnessusa.com/2016/02/05/form-technique/ https://academy.drfitnessusa.com/2016/02/05/form-technique/#respond Fri, 05 Feb 2016 09:29:58 +0000 https://academy.drfitnessusa.com/?p=4012 Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]

The post Women’s strength training form and technique appeared first on Dr Fitness USA Academy.

]]> https://academy.drfitnessusa.com/2016/02/05/form-technique/feed/ 0 Side raises: Ergonomic tips https://academy.drfitnessusa.com/2015/03/18/ergonomic-tips-side-raises/ Thu, 19 Mar 2015 03:34:21 +0000 https://academy.drfitnessusa.com/?p=1051 SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area.Side raises done properly will not only enhance your general appearance but will also help in the […]

The post Side raises: Ergonomic tips appeared first on Dr Fitness USA Academy.

]]>