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Tag Archives: stephen hercy

Fortifying Your Strength Against Relapse: Relationships

by Dr Fitness USA

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens […]

women's strength training form and technique

Women’s strength training form and technique

by Dr Fitness USA

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the […]

side-raises

Side raises: Ergonomic tips

by Dr Fitness USA

SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many […]

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