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]]> https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/feed/ 0 Side raises: Ergonomic tips https://academy.drfitnessusa.com/2015/03/18/ergonomic-tips-side-raises/ Thu, 19 Mar 2015 03:34:21 +0000 https://academy.drfitnessusa.com/?p=1051 SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area.Side raises done properly will not only enhance your general appearance but will also help in the […]

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