20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless […]
Tag Archives: body design formula
Side raises: Ergonomic tips
SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area.Side raises done properly will not only enhance your general appearance but will also help in the […]