Learn to train like a pro, independently of a personal trainer, with Dr. Fitness USA's Prescription Strength Training online course for men.
All exercise programs are delivered in video format, slides, at-a-glance, special instruction sheet, equipment list.
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This is the first part of a series of 3. Aside from the actual exercise routine delivered in video format, slides, at-a-glance, special instruction sheet, equipment list, this program also includes a series of supporting videos on the topics of
- Welcome
- Picture of your body
- How to gage the weight scale
- Choosing the equipment and applying proper technique
- How often should you train
- Machines vs. free weight
- Showing up
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This is the second part of a series of 3. Programs are designed to be done consecutively. After you have done program one you will proceed with part 2. Aside from the actual exercise routine delivered in video format, slides, at-a-glance, special instruction sheet, equipment list, this program also includes a series of supporting videos on the topics of
- Gym ethics
- Keeping a calendar
- Training to failure
- Muscles are important
- Muscular imbalances
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This is the third part of a series of 3. After you have learned part 1 and 2, you will proceed with program 3. Once you have learned all 3 programs you will continue to alternate the 3 programs, ideally doing each program once a week. Aside from the actual exercise routine delivered in video format, slides, at-a-glance, special instruction sheet, equipment list, this program also includes a series of supporting videos on the topics of
- Write it down
- No pain, more gain
- Correcting postural misalignment
- Breathing
- Stretching
FAQ
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Body Design Formula Men’s Online Strength Training Coaching System
Are the 3 Body Design Formula programs beginner, intermediate and advanced?
No, the three programs make a whole system and will need to be done consecutively. It is a system that requires doing all 3 programs consecutively. Ideally, you will go the gym 3 times a week, each time you go you will alternate the programs in order. Once you are familiarized with the programs, you should be able to do each sequence in less than one hour.
How can I access the program files?
Upon purchasing the programs, you will be directed to a dashboard with your own username and password, which will enable you to access your files anywhere, as long as there is an internet connection. If you have any problems or questions, we are always here to assist you.
What about if I don’t understand the instructions?
Each program is delivered in video, slides and written form, with very detailed instructions from all angles.
However, if you still have a question that has not been answered, email us at doc@drfitnessusa.com. We regularly update the information and will be delighted to hear from you and add your inquiry to our FAQ library.
How long will I be doing the Body Design Formula programs for?
When do you stop brushing your teeth? The Body Design Formula system is a balanced program that addresses structural alignment, allows you to retain healthy musculature and strong bones, while correcting muscular imbalances. It also provides an unprecedented stress management tool and will keep you strong and vibrant for years to come. You will be using those programs for the rest of your life. At some point, you might want to upgrade to a one-on-one customized program. You may also consider coming in for a consultation.
Can I do the Body Design Formula programs at home?
No, the programs are designed to be done in a gym environment using commonly used weight lifting equipment and free weights, which gives you the unique opportunity to achieve faster desired results than using just body weight, stretch bands or other gizmos. Using adequate equipment allows you to adjust the angles in a way that supports proper postural alignment and enables you to increase the weight scale beyond what you know is possible. This is necessary to correct postural misalignment and muscular imbalances and rebuild a healthy musculature while maximizing the anti-aging benefits of your workouts.
I travel a lot, how will I be able to do the Body Design Formula programs?
The programs are ideal for those who travel a lot. We designed each program using very basic equipment that most hotel or apartment building gyms have. The programs give you a blueprint of what to do to stop wasting time while keeping your strength up and relieving stress, giving you more time and energy and potentially saving your life. Best of all, you will have the knowledge to workout efficiently at your own time and independently of a personal trainer any where in the world
I don’t have any money to buy the programs!
You know the saying: "Where there is a will there is a way", or "If it is important to you, you'll find a way, if not, you'll find an excuse". If you truly desire to improve your health and believe in the proven principles and methodology of Dr. Fitness USA, which are based on 50+ years of successful track record, then you will find a way. We set up our affiliate programs to enable anyone to refer to our programs and earn a 20% commission. It will only take a handful of referrals for you to earn the programs and get on your way to better health and the body you desire and deserve. Join our affiliate program here.
Certification Programs
We are working towards the completion of a certification program that will enable health care practitioners to teach this protocol and ad it to their menu of services. This certification will be only available to those in the health coaching business who have completed the program themselves, as you cannot learn this protocol or understand its power and life benefits unless you have experienced it yourself, regardless of your other fitness accomplishment, or medical degrees.
What is Fast Track to a New You?
The Fast Track to a New You is a support system designed to accelerates your progress tremendously and increasing your strength by 20% to 50% in 6 weeks provided you are free of injuries and medical complications. This program is recommended for those who want to accelerate their progress. Call 424. 245.6560 for more information
Includes:
- 1 coaching call per week for 6 weeks
- Program review and weight adjustment
- Equipment analysis
- And more