Why Women Shouldn’t Train Like Men:
Sustainable Fitness For The Working Women
Part 3 of 3: No Time
NO TIME: The ultimate blind spot
The information covered in this segment is crucial but difficult to understand, especially for women entrepreneurs who have many responsibilities, deadlines and have to juggle family and business obligations. Because a woman is estrogen based, ignoring her feelings can be hazardous to her health.
We are emotional beings; self-awareness is developed by our emotions. Women, who process their thoughts and feelings intellectually without rest, create a high level of stress proven to be harmful to their immune system. The “NO TIME” syndrome is making them sick and aging prematurely.
NO TIME is the big illusion, the ultimate blind spot. Taking care of your body is not selfish. There is nothing glorifying about sacrificing your own health for others, and your job and ability to sustain yourself financially will mean nothing without a healthy body to enjoy it. This is a key aspect of behavioral health, for the self-development of one’s own responsibility. You have to be responsible for your own health before you can be responsible for others, such as your family, your parents, your children, your associate or your students. There is a whole realm of responsibility, but if you can’t take responsibility for yourself, then how can you take responsibility for others? For those who continuously put their job as a priority, the consequences can be fatal. We are all independently responsible for our own health to bring into balance collectively and individually body, mind and spirit.
“Those who do not find time for exercise will have to find time for illness?” Earl of Derby
I REPEAT: NO TIME IS THE ULTIMATE BLIND SPOT
A recent article in the “for your health” section of the Costco magazine stated: “A study published in the Proceedings of the National academy of Sciences of the United States of America showed that telomeres – part of the chromosome that protects genetic data – in cells of chronically stressed women had the equivalent of an additional decade of aging.” What about that for wasting time! To make things perfectly clear, the keys to sustainable fitness for the working woman as outlined in this report, go much beyond the topic of problems encountered by women in the work field. It really addresses three chore issues all women face, and are primary keys to optimum women’s health.
FOR WOMEN SUFFERING FROM ENDOMETRIOSIS OR OTHER WOMEN’S HEALTH CONDITIONS:
Needless to say, if you are suffering from endometriosis, you will greatly benefit from this information, would you begin to apply the principles outlined here. Limited studies have been conducted to date on the topic of exercise and endometriosis, which confirm the information in
this report. In fact the studies show that women who strength train reduced the symptoms of endometriosis, such as pain.
There are many reasons why strength training is believed to be a powerful tool in relieving symptoms associated with endometriosis.
- Endometriosis is linked to an overproduction of estrogen. Strength Training reduces estrogen in the body by replacing fat cells with muscles cells
- Strength training encourages the production of progesterone
- Strength training improves glucose metabolism and insulin sensitivity
- Strength training allows your internal organs to function more efficiently
- Women, who have fewer red blood cells than men, will produce more red blood cells by developing lean muscle mass through weight lifting.
- Strength training increases lean muscle mass
- Strength training reduces visceral fat around internal organs, which produces inflammation
- Strength training boosts the immune system
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