Program 3 Exercise Routine
PROGRAM 3 UNIT 1
Program 3 exercise routine
Follow the same steps as you did in learning program 1
- Check and test the equipment : Program-3 equipment list
- Watch the exercise routine video
- Study the special instruction sheet: Program-3-special-instructions
- Visualize the exercises, form and technique: Program 3 at-a-glance
- Go to the gym and practice first with low weight first
- Now you are ready to do it
- Write down your weight range on the exercise sheet provided
Practice program two 3 times
PROGRAM FILES
Program 3 at-a-glance
Program 3 equipment list
Program 3 special instructions
Program 3 exercise sheet (this is the sheet you take to the gym to record your weights)