used to be

Countdown to New Year: Used to be

20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless […]

pain free life

A Pain Free Life

A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the  challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]

silent disease

Osteoporosis Quiz

Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]

strength training, yoga, aerobics

Strength Training vs. yoga or aerobics

STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is the difference, what to expect from each one and why you need to do strength training even if you are very active in yoga and aerobic activities. Without getting too scientific, what you need to […]

what is Feminine Body Design

What is Feminine Body Design strength training system

Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term.  FEMININE BODY DESIGN  TRAINING PRINCIPLES This is an evolutionary approach to stress management […]