health – Dr Fitness USA Academy https://academy.drfitnessusa.com Without Health There Is No Wealth Fri, 29 Dec 2017 21:52:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://academy.drfitnessusa.com/wp-content/uploads/2023/09/cropped-zuley-logo-final-black-32x32.jpg health – Dr Fitness USA Academy https://academy.drfitnessusa.com 32 32 Countdown to New Year: Used to be https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/ https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/#respond Fri, 29 Dec 2017 21:40:37 +0000 https://academy.drfitnessusa.com/?p=13473 20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless […]

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]]> https://academy.drfitnessusa.com/2017/12/29/countdown-to-new-year-used-to-be/feed/ 0 Strength Training in Recovery https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/ https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/#respond Fri, 02 Jun 2017 18:52:03 +0000 https://academy.drfitnessusa.com/?p=10513 A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

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]]> https://academy.drfitnessusa.com/2017/06/02/strength-training-recovery/feed/ 0 Fortifying Your Strength Against Relapse: Relationships https://academy.drfitnessusa.com/2016/03/03/relationship/ https://academy.drfitnessusa.com/2016/03/03/relationship/#respond Thu, 03 Mar 2016 11:25:44 +0000 https://academy.drfitnessusa.com/?p=4741 Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]

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]]> https://academy.drfitnessusa.com/2016/03/03/relationship/feed/ 0 Cardio Or Strength Training For Weight Loss https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/ https://academy.drfitnessusa.com/2015/12/21/cardio-or-strength-training-for-weight-loss/#respond Mon, 21 Dec 2015 19:05:43 +0000 https://academy.drfitnessusa.com/?p=3633 Does cardio burn more calories than strength training? With the holidays upon us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies have […]

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