used to be

Countdown to New Year: Used to be

20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless […]

Workout Analysis

20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/2018 CLICK HERE COUNTDOWN TO NEW YEAR 2018: CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In our countdown to New Year 6-day drive, we will send you 1 email every day as a reminder […]

Strength Training in Recovery

A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

BACK PAIN

STOP THE PAIN

SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That is what I believed!
 In the early eighties, I was involved in a series of car accidents, which left me with chronic back pain for over two decades. Over the years, I have tried everything […]

women's strength training form and technique

Women’s strength training form and technique

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]