20% OFF ALL OUR ONLINE COURSES / OFFER ENDS 1/1/208 CLICK HERE COUNTDOWN TO NEW YEAR: USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless […]
Tag Archives: feminine body design
A Pain Free Life
A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]
What is Feminine Body Design strength training system
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term. FEMININE BODY DESIGN TRAINING PRINCIPLES This is an evolutionary approach to stress management […]
Women’s strength training form and technique
Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]
Muscle Loss Syndrome
Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you to perform daily tasks, such as […]