Program one, two and three must be done consecutively
Most Popular
Feminine Body Design 1
Free
Hercy's Secret Formula
Before you begin
At-a-glance
Special instructions
Equipment list
VIDEO SERIES:
Welcome
Equipment and technique
Gage your weight scale
Pictures of your body
Write it down
How often should you train
Show up
Routine
Most Popular
Feminine Body Design 2
Free
Hercy's secret formula
Before you begin
At-a-glance
Special instructions
Equipment list
VIDEO SERIES:
Welcome
No pain, more gain
Bulking up
Stretching
Write it down
Breathing
Routine
BONUS: secrets of looking and feeling 15 years younger
Most Popular
Feminine Body Design 3
Free
Hercy's Secret Formula
Before you begin
At-a-glance
Special instructions
Equipment list
VIDEO SERIES:
Congratulations
Calendar keeping
Spot training
Muscular imbalances
Posture
Multi-tasking
Gounding
Lift heavy