Program 3 Exercise Routine

PROGRAM 3 UNIT 1


Program 3 exercise routine

Follow the same steps as you did in learning program 1

Practice program two 3 times


PROGRAM FILES

Program 3 at-a-glance

Program 3 equipment list

Program 3 special instructions

Program 3 exercise sheet  (this is the sheet you take to the gym to record your weights)


 

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