Write it down
PROGRAM 2 UNIT 5
Write it down part 2 and 3
Make a copy of your program, bring it to the gym with you or carry a small notebook, write down your weight scale. This will give you insights within your progress and will also enable you to begin anticipating your weight increases.
The last program of each month, above each weight write the initials as followed:L / M / MC / C
MC: Moderate Challenging
Below is a sample of how to record your program. This is strictly as an illustration and does not represent any weight scale you should be at. Refer back to the lesson about “how to gage your weight scale” if needed, or contact us for help because weight scale and weight ration play a important role in your progress.