Feminine Body Design upgrade 1

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Alternative ab crunch

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Side Raise Tip for Shoulder Pain

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Feminine Body Design upgrade 2

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Creating a balanced body

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Alternative thigh curl

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Feminine Body Design upgrade 3

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1-Arm Rear Delt

1-Arm Reverse Side Raise

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1-Arm Bent Over Side Raise

Feminine Body Design upgrade 4

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Feminine Body Design upgrade 5

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Feminine Body Design upgrade 6

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Plateload Leg Press

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Tricep Cable Archer

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Feminine Body Design upgrade 7

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Flat Bench DB Chest Press

Flat Bench DB Flys

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Bicep Curl Turning

Feminine Body Design upgrade 8

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Deadlift 1-Leg Crossed

Facedown Thigh Curl

Seated Calf Raise

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Upgrade 7 Program 3

Program Files

Upgrade 7 Program 3 doc

Upgrade 7 Program 3 PDF

Upgrade 7 Program 3 At-a-glance

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