Upgrade 3 Program 2

Upgrade 3 pr 2 at a glance

PROGRAM FILES

Upgrade 3 Program 2 doc

Upgrade 3 Program 2 PDF

Upgrade 3 Program 2 at-a-glance

Upgrade 3 Program 2 Special Instructions

Notes

  • Notice the change of pace in the leg extension and the arm flys
  • N0 3 is a new exercise 1-Arm Rear Delt Mach, use to be the 1 arm side raise that is now in program 1
  • No4 is also a new exercise, 1-arm reverse side raise
  • No5 is a triple drop set

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