The Zoom-Out Workout

In the last few days, we have taken small action steps to restore energy flow to the body. Focusing on increasing strength from the bottom up will generate blood flow to the upper body and the brain. Put it all together, and you will have a simple practice to begin to reverse the harmful effects of sitting for long hours. 

To complete the Zoomed Out workout, we will finish with a stretch

Day 6 Assignment

Putting it all together

Warm-up

Squats: 3 to 5 sets of 8 to 12 repetitions

Deadlift: 3 to 5 sets of 8 to 12 repetitions

Wrist curl: 5 sets of 8 repetitions

Stretch

When you are done, take a selfie or a video and post on A Stronger You #Day2 #Done