Finally: The Gut Blasting Program
Finally: the Gut Blasting Program
So there has been a lot of preamble thus far, but it’s important that you understand the logic behind the gut removal diet , so that you can understand why it is working so well. Remember… our objective is still to eat fewer calories than we burn. Along the way, we want to take into account the role of hormones and meal timing and we want to actually enjoy eating in a way that is practical.
The simple way to lose weight
II you were to boil weight loss down to its simplest possible parts, than the main take-home point would still be to eat less and to specifically eat less of the bad stuff. What counts as bad stuff? Simple carbs, which just so happens to be most of empty calories as well. In other words if you eliminated processed foods like sausage rolls, and pork scratchings along with all the sweets and treats like crisps chips, chocolate cake and candy, then you will be able to enjoy your diet with far fewer calories immediately, and at the same time you wouldn’t be losing anything important from your food intake. This is not rocket science; it is pretty straightforward. While you’re at it make, sure you get rid of any excess sauces. So that means squirting large amounts of mayonnaise on your food, and certainly sugary drinks. Did you know that a glass of cold coke as much sugar as eating to Cadbury creme eggs. So remove the bad stuff and were possible just replace it with a vegetable like a carrot or fruit like a banana. In fact make a conscious effort to make sure that you were getting more nutrients. That guideline about fruits and vegetables? Follow it! This doesn’t have to be complicated or slow process. It can be as simple as ordering a smoothie from Starbucks in the morning instead of a cappuccino, which is also filled with sugar FYI. Even if it just means taking a vitamin tablet! This is one of the most important point someone i want to ram home. Once you start getting more nutrients in your diet, you will start to feel more energetic, more lively and much more positive.
We’re in a vicious cycle right now, where stress in a modern diet has made it increasingly difficult to get out of our rut and take back control. You can’t force your way out of this kind of lifestyle with sheer force. You need a quick and easy win. Getting more nutrients is that win. Trust me, you start getting more vitamin C in your diet and you regain that spring in your step that would then help to motivate you toward all the other things you need to do.
This has immediately improved your health so that you feel more energetic and will be consuming fewer calories. But if you’re in the process of swapping out unhealthy foods for healthy ones, it’s still possible that you might be consuming too many calories. Just because something is healthy doesn’t mean it can also high in calories, and just because something is healthy doesn’t mean it can’t make you fat. The perfect example is the avocado; this is absolutely packed with goodness and a great healthy fat that will slowly release sugar throughout the day. This is the ideal breakfast food instead of a sugary cereal that will spike your blood and destroy your fasted state. The problem? Avocados are also quite high in calories. This is why it can still be a good idea to track your calories a little to get an idea of what is going in and out. But, we are going to do it in a way that is much more easy-going and something you’ll be more likely to stick with.
The idea is simple: you will calculate the amount of calories you consume over a few average days and the amount you burn over a few average days. Now you know you are on target, and we’ll have an idea of what some of the staples of your diet do to calorie total. This is why Dr Fitness USA and I stopped buying a tasty shop pizza after realizing it was well over and excess of 1000 calories each. Now you’ll have more of a feeling for when you’re getting close to the threshold and you know which healthy alternatives you can snack on to tie you over.
Ride the tide.
Better yet? Make your meals consistent. If you make your meals consistent then you can know precisely how many calories are in it. As near as possible at least. You won’t need to constantly scan and calculate. Didn’t I just say how a program that’s too rigid is folly though? Well yes but you see this is where the clever part of this diet comes in. The idea is that for the first two meals of the day you are going to eat in a matter that is entirely predictable. If you do switch a lunchtime dessert that will be something that is preapproved , which will spike your blood sugar, and which isn’t too high in calories. The aim is to keep these meals very clean, very nutritious, and very low in calories. They should also be things that satisfy though, and things that you can easily acquire and prepare; and that means buying from a salad bar or similar then, so be it! This might seem miserable… eating the same two meals every single day, but actually it is the precise opposite. The purpose of these two meals you see is to allow you to eat whatever you want in the evenings. If you know that you have only consumed 507 other calories by dinner well that means that you can go all out without worrying much at all, and still remain under your target. Most people do not view lunch and breakfast as social in the same way. These meals tend to be eaten quickly and been viewed as something of an inconvenience. Breakfast for many of us is stuffed out of the way out of the kitchen in the morning; while lunch is often a similar lunchbox meal eaten alone. So why not just redesign your breakfast and lunch to make sure you aren’t getting too many calories, and to make sure you’re filling up on important nutrients. Now when it’is time for date night or a meal with a friend, you’ll be able to eat whatever you want. and cut loose; and you can rest assured that it will probably still be keeping you in a calorie deficit.
There are also good biological reasons to stick to this diet and keep it orderly like this. Remember first thing in the morning you’re fasted, thus the last thing you want to do is to spike your blood with a massive dose of sugar. Instead if you make your first meal complex carbohydrate or healthy fat, then you are slowly providing enough energy to keep moving, but without triggering it being stored as fat. The same goes for lunch and by avoiding a massive intake of sugary food, will also help to avoid creating that 4 PM slump that normally causes us to crash, and become less productive after we’ve eaten. You’re staying catabolic at the point in the day when you’re focused and driven anyway.
At the point when you’re getting home feeling shattered and just wanted to chill with good food… you can! Now some health experts will recommend that you’ll fast the other way around and avoid eating a large meal before bed, which can have negative impacts on your sleep. Actually though, as long as you leave enough time before bed after your last meal this shouldn’t be an issue. What’s more, is that there are some experts who now believe that we’ve evolved to eat sweet things before bed, which might even be what triggered the entire notion of desert.
The idea is that it makes sense to stock up inland sugar before bed when will be fasted and to trigger the release of serotonin melatonin to put us in a deep restful state.
So try this diet:
Record your target and then remove all the unhealthy foods adding back the good ones at your first two meals. Get to the point where you’re now full of nutrients and very far from the calorie target by evening, and then allow yourself to eat normally. Don’t go crazy of course, but just allow yourself to eat as you normally would. You’re no longer fighting the natural cycles of your body and your hormones. you’re riding the wave. What’s more is that you are essentially training your insulin response and encourage your hormones to work for you; and on top of all that, you are maintaining a calorie deficit without having to do any calculating. If you can stick to this, then you should start to find your belly fat starts to slip away.
But don’t go away just yet, because in the next video, we’ll look at how you can make this easier on yourself and how you can enhance the look of that stomach and your overall appearance.
Sending you lots of love
Batista & Doc
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