Over 40 Sustainable Fitness

Strength Training for Women's Health
Feminine Body Design upgrade

Feminine Body Design

TIME TO UPGRADE TO THE COMPLETE FEMININE BODY DESIGN PRESCRIPTION STRENGTH TRAINING SYSTEM

Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term. This is a 1-year coaching system that will transform your body and your life.

 FEMININE BODY DESIGN  TRAINING PRINCIPLES

Increasing strength 20% to 50%, which grounds the body and quiets the mind: This is an evolutionary approach to stress management that establishes a solid foundation for healing the body and the mind.

Correcting postural alignment and muscular imbalances, which are the primary causes of chronic pain: This rebuilds the body from the inside out and addresses the primary cause of overuse injuries and chronic pain.

Providing the education to sustain results for many years to come, independently of a personal trainer: This puts you in the driver seat and in charge of your own health

“Personal trainers have told me that they are watching me and that I really know what I am doing! I say: Isn’t it why we get a personal trainer for? They think they need to stand over you and watch. This is not like this, You are independent.” Dr. Rosita Tan, DMD

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