Deadlift

Deadlifts help to strengthen the back and relieve back pain

Sitting for long hours causes hip flexor muscles to shorten, leading to hip joint issues and causing back pain. It also produces poor posture.

Deadlifting can increase strength, balance, and enhance good posture.

Deadlifting strengthens most of the muscles in the legs, lower back, and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment, provided you do them with the proper form and technique.

When done properly, deadlifts strengthen the back and help to eliminate/prevent lower back pain caused by sitting for long hours

Day 3 Assignment

Start with the warm-up from yesterday.

Proceed with 3 to 5 sets of 8 to 12 repetitions of the squat of your choice, according to your fitness level 

Continue with 3 to 5 sets of 8 to 12 repetitions of the deadlift 

Take a selfie or a video of squatting and post on A Stronger You #Day3 #Done