1-Arm Reverse Side Raise


D.B.1-Arm Reverse Side Raise

  1. Hold onto the side of a bench with opposite arm to movement
  2. Lean the upper body slightly forward at waist
  3. Keep knees slightly bent (do not lock the knees)
  4. Medium foot stance
  5. Initiate the movement with the elbow
  6. The arm is slightly bent throughout the exercise (do not bend the arm at a 90° angle when raising your arm up to shoulder level)
  7. Palm of the hand is facing back
  8. Dumbbell is pointing up constantly