FEMININE BODY DESIGN PRESCRIPTION STRENGTH TRAINING COACHING SYSTEM
"More than an exercise program, a holistic approach to transforming your life through bodybuilding"
Rita Rose, Los Angeles, CA
CELEBRITY CLIENTS INCLUDE
YOU WILL LEARN
- To avoid the pitfalls of the fitness industry that keep you enslaved
- To increase your strength 20% to 50%
- To train without ever doing anything that is uncomfortable
- The importance of choosing the proper environment
- Which equipment will give you best results
- The right strength training exercise sequences for a women's body
- Proper form and technique
- Proper weight scale and ratio to achieve a balanced feminine physique
- How to get rid of bat wings
- How to get rid of belly fat
- How to get rid of back pain
- How to pace yourself in the training and in your life
- How to set boundaries and conserve energy
- Empowering and sustainable training practices that are suitable for a women's need
- How to break through self-imposed limitations
- To fall in love with your body and with your life
- How to achieve the pain free life you desire and deserve
The physical body needs to be wired and grounded properly to activate its natural healing properties, as opposed for example to an electrical circuit in a house having a short circuit or the lights flickering off and on intermittently. The Feminine Body Design principles teach women to balance out the Yin and Yang energies by way of education and learning never to do anything that is uncomfortable when exercising.
Transforming the body through the art of Feminine Body Design principles is like studying any sport, any form of Martial Arts or learning to dance, which takes a structured method, or a proven system. You need to be educated about what to do to be able to achieve the results you need on your own time for the rest of your life.
Feminine Body Design provides ergonomic platforms that support redesigning and reshaping the body from the inside out, while supporting proper spinal alignment. As a result, one day, you will, without even thinking about it, stand tall, empowered and will have transformed not only your physique, but also your entire life.
Dr Fitness USA Founders
"Rarely in this life does one have the opportunity to meet such an extraordinary person whose capabilities far exceed the rest of us considered normal humanity? Stephen Hercy is one of these rare individuals who has dedicated his life to the betterment of our lives collectively should we choose to embrace his teachings. History is replete with examples of people such as Stephen Hercy. Names that readily come to mind are Steve Jobs, Michael Dell, Jack Lalanne, as well as many others. Perhaps in time the teachings and principles brought to us by Stephen Hercy will become second nature to many and they too will realize the benefits of healthy living with finely tuned bodies which allow us to enjoy that which our maker intended, a fruitful active and yes pleasurable life."
Dr. Bruce and Connie C. Barton, M.D., F.A.C.O.G., Las Vegas, NV
"There is nothing that money can buy that can replace this program. You can't buy it in a store, you can't take a certain pill or eat a certain food, you can't get it in group therapy. You need to take this program and do it. I didn't know the extend of how much this would help me and I don't know where I would be today if it wasn't for Dr. Fitness USA's teachings."
"The Feminine Body Design online strength training program is simple and easy to follow. It gives you the opportunity to workout on your own but with Dr. Fitness USA's and Batista's guidance. It is a 3-step system "Do, review, adjust". I love the fact that this program is self paced and that I can learn from my own body. I appreciate all the strength that it has created for me."
Cindy Villanueva, San Antonio TX
HURRY ACT NOW
"I most heartily recommend Dr. Fitness USA's teachings to any man or woman who is on a spiritual path of individuation and actualization of mind, body and spirit."
Dr. Pat Allen PHD, No1 best selling author of "Getting to I do" Los Angeles, CA