"The Feminine Body Design online strength training program is simple and easy to follow. It gives you the opportunity to work out on your own but with Dr. Fitness USA's and Batista's guidance. It is a 3-step system "Do, review, adjust". I love the fact that this program is self-paced and that I can learn from my own body. I appreciate all the strength that it has created for me."
Cindy Villanueva, San Antonio TX
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YOU WILL LEARN
- To avoid the pitfalls of the fitness industry that keep you enslaved
- To increase your strength 20% to 50%
- To train without ever doing anything that is uncomfortable
- The importance of choosing the proper environment
- Which equipment will give you best results
- The right strength training exercise sequences for a women's body
- Proper form and technique
- Proper weight scale and ratio to achieve a balanced feminine physique
- How to get rid of bat wings
- How to get rid of belly fat
- How to get rid of back pain
- How to pace yourself in the training and in your life
- How to set boundaries and conserve energy
- Empowering and sustainable training practices that are suitable for a women's need
- How to break through self-imposed limitations
- To fall in love with your body and with your life
- How to achieve the pain free life you desire and deserve
"Rarely in this life does one have the opportunity to meet such an extraordinary person whose capabilities far exceed the rest of us considered normal humanity? Stephen Hercy is one of these rare individuals who has dedicated his life to the betterment of our lives collectively should we choose to embrace his teachings. History is replete with examples of people such as Stephen Hercy. Names that readily come to mind are Steve Jobs, Michael Dell, Jack Lalanne, as well as many others. Perhaps in time the teachings and principles brought to us by Stephen Hercy will become second nature to many and they too will realize the benefits of healthy living with finely tuned bodies that allow us to enjoy that which our maker intended, a fruitful active and yes pleasurable life."
Dr. Bruce and Connie C. Barton, M.D., F.A.C.O.G., Las Vegas, NV
"There is nothing that money can buy that can replace this program. You can't buy it in a store, you can't take a certain pill or eat a certain food, you can't get it in group therapy. You need to take this program and do it. I didn't know the extend of how much this would help me and I don't know where I would be today if it wasn't for Dr. Fitness USA's teachings."