Fitness IQ! Welcome to your Fitness IQ! Inactive people who DO NOT Strength Train Will Lose_____________Of Muscle Mass Per Year, Starting after Age 30 0 pound1/4 pound1/2 pound1 pound2 poundsWhat are the consequences of muscle loss syndrome as you reach 40 - 50 and 60? Weight gainWeight lossOsteoporosisPoor healthBack painAll the aboveWhich of the following exercises would give you best results for weight loss? AerobicsYogaStrength trainingSwimmingIs Osteoporosis reversible? YesNoWhich of the following exercises are more effective to prevent osteoporosis? YogaWalkingAerobicsStrength trainingWhich of the following is an appropriate warm up? A. Stretching before exercisingB. Walking at a moderate pace for 5 minutesC. Doing a few set of an exercise with lighter weightD. All of the aboveB and C onlyA. and B onlyWhen is the best time to stretch? Before working outAfter working outAnytimeHow many times per week do you think you need to exercise to achieve optimum health benefits? A. 30 minutes a day / every dayB. 1 hour a day / every dayC. 3x per weekD. 1x per weekWhich of the following applies to Yoga? A. A muscle building activityB. A muscle strengthening activityC. Increases flexibilityD. All of the aboveB and C onlyEnter your email to view your score Name Email Time is Up! Time's up Posted in .