Fitness IQ! Welcome to your Fitness IQ! Inactive people who DO NOT Strength Train Will Lose_____________Of Muscle Mass Per Year, Starting after Age 30 0 pound 1/4 pound 1/2 pound 1 pound 2 pounds What are the consequences of muscle loss syndrome as you reach 40 - 50 and 60? Weight gain Weight loss Osteoporosis Poor health Back pain All the above Which of the following exercises would give you best results for weight loss? Aerobics Yoga Strength training Swimming Is Osteoporosis reversible? Yes No Which of the following exercises are more effective to prevent osteoporosis? Yoga Walking Aerobics Strength training Which of the following is an appropriate warm up? A. Stretching before exercising B. Walking at a moderate pace for 5 minutes C. Doing a few set of an exercise with lighter weight D. All of the above B and C only A. and B only When is the best time to stretch? Before working out After working out Anytime How many times per week do you think you need to exercise to achieve optimum health benefits? A. 30 minutes a day / every day B. 1 hour a day / every day C. 3x per week D. 1x per week Which of the following applies to Yoga? A. A muscle building activity B. A muscle strengthening activity C. Increases flexibility D. All of the above B and C only Enter your email to view your score Name Email Time's up Posted in .