Program 3 Exercise Routine
PROGRAM 3 UNIT 1
Follow the same steps as you did in learning program 1
- Check and test the equipment : Program-3-equipment-list
- Watch the exercise routine video
- Study the special instruction sheet: Program 3 special instructions
- Visualize the exercises, form and technique: Program 3 At a glance
- Go to the gym and practice first with low weight
- Now you are ready to do it
- Write down your weight range exercise sheet provided
Practice program three 3 times
PROGRAM FILES
Program-3-equipment-list
Program 3 special instructions
Program 3 At a glance
Program-3-exercise-list