Program 2 Exercise Routine

strength training for men

PROGRAM 2 UNIT 1


Follow the same steps as you did in learning program 1

Practice program two 3 times



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PROGRAM FILES

Program-2 equipment list

Program-2-special-instructions

Program 2 at-a-glance

Program 2 Exercises (this is the sheet you take to the gym to record your weights)

Calendar

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