How Often Copy

strength training for men

PROGRAM 2 UNIT 6


HOW OFTEN SHOULD YOU TRAIN?

Train when you can, Rest when you can. Train a lot, Rest a lot! Those are our mottos. The idea here is to make this strength training practice part of your life, and enjoy it. Half the battle happens during your time-off, during the recovery period; so we don’t advise to train everyday. You do need to show up though, so make it part of your life. (3 times a week is ok)

 

 

Save

Save

Save

Save