Feminine Body Design upgrade 1

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Alternative ab crunch

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Side Raise Tip for Shoulder Pain

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Feminine Body Design upgrade 2

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Creating a balanced body

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Alternative thigh curl

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Feminine Body Design upgrade 3

Upgrade 3 Program 1

Upgrade 3 Program 2

1-Arm Rear Delt

1-Arm Reverse Side Raise

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1-Arm Bent Over Side Raise

Feminine Body Design upgrade 4

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Feminine Body Design upgrade 5

Upgrade 5 Program 1

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Feminine Body Design upgrade 6

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Plateload Leg Press

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Tricep Cable Archer

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Feminine Body Design upgrade 7

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Flat Bench DB Chest Press

Flat Bench DB Flys

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Bicep Curl Turning

Feminine Body Design upgrade 8

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Deadlift 1-Leg Crossed

Facedown Thigh Curl

Seated Calf Raise

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Tricep Cable Archer

Tricep Cable Archer instruction

Feet in a wide comfortable stance
Knees slightly bent
Pulley at top or eye level
Elbow stays at shoulder level throughout the movement
Extend the forearm in an archer like movement

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