Feminine Body Design upgrade 1

Upgrade 1 program 1

Alternative ab crunch

Upgrade 1 Program 2

Side Raise Tip for Shoulder Pain

Upgrade 1 Program 3

Feminine Body Design upgrade 2

Upgrade 2 program 1

Creating a balanced body

Upgrade 2 Program 2

Alternative thigh curl

Upgrade 2 Program 3

Feminine Body Design upgrade 3

Upgrade 3 Program 1

Upgrade 3 Program 2

1-Arm Rear Delt

1-Arm Reverse Side Raise

Upgrade 3 Program 3

1-Arm Bent Over Side Raise

Feminine Body Design upgrade 4

Upgrade 4 program 1

Upgrade 4 program 2

Upgrade 4 Program 3

Feminine Body Design upgrade 5

Upgrade 5 Program 1

Upgrade 5 Program 2

Upgrade 5 Program 3

Feminine Body Design upgrade 6

Upgrade 6 Program 1

Plateload Leg Press

Upgrade 6 Program 2

Tricep Cable Archer

Upgrade 6 Program 3

Feminine Body Design upgrade 7

Upgrade 7 Program 1

Upgrade 7 Program 2

Flat Bench DB Chest Press

Flat Bench DB Flys

Upgrade 7 Program 3

Bicep Curl Turning

Feminine Body Design upgrade 8

Upgrade 8 Program 1

Deadlift 1-Leg Crossed

Facedown Thigh Curl

Seated Calf Raise

Upgrade 8 Program 2

Upgrade 8 Program 3

Plateload Leg Press

Plate Load Leg press special instruction

Set the back at a high angle (as per picture). On some machine, it would be at the highest angle, on some other machines it would be 2nd hook from the top
Place your feet low on the platform
Feet are at medium stance
Toes slightly turned out

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