CONGRATULATIONS

We want to congratulate you again for the amazing accomplishment of completing program one and two. You are well on your way now towards the health and the body you deserve. As a reminder, just make sure to do the programs in sequence; after you have familiarized yourself with program 3. Just as in the other programs, you need to first learn the techniques without weight and then with very low weight. Do not attempt to perform the exercises right away with heavier weight until you are secure with the movement. When you are ready, perform this sequence at your own pace with a weight range you are comfortable with to match the rep scale indicated for each exercise. Then, keep alternating all three programs in sequence.(1-2-3 consecutively)Note: If you did day 1 and 2 for that week then you would start on day 3 the following week and so forth. Always continue from the day you left off from. If you need to, go back to the “Before you Begin” guidelines, special instructions, video series and / or the e-book “Feminine Body Design” to continue familiarizing yourself with our philosophy and methodology. Patience is key. I know everyone wants results right away. But good things happen to those who can wait, and sustainability and results is what we are after, making small progress towards really, big long lasting rewards.

Batista & Dr. Fitness USA