Program 2 Exercise Routine

PROGRAM 2 UNIT 1


Follow the same steps as you did in learning program 1

Practice program two 3 times




PROGRAM 2 FILES

Program 2 at-a -glance

Program 2 equipment list

Program 2 special instructions

Program 2 exercise routine (this is the sheet you take to the gym to record your weights)


 

 

Save

Save

Save

Save

Save