FOLLOW THE SAME LEARNING PATTERN AS YOU DID FOR PROGRAM 1 and 2
- Check and test the equipment : Program-3-equipment-list
- Watch the exercise routine video
- Study the special instruction sheet: Program 3 special instructions
- Visualize the exercises, form and technique: Program 3 At a glance
- Go to the gym and practice first with low weight
- Now you are ready to do it
- Write down your weight range exercise sheet provided